Power Conditioning: 5 Rounds
Row 150m for max effort
Rest 1:30 (approximate depending on class size)
“Last Breath”
12 Min AMRAP
60 Double Unders
30 Alternating Dumbbell Snatches (50/35)
10 Devils Press (100/70)
FrameWork: Sub 150 Singles, RWAN
BattleWolf CrossFit (Tuesday--January 21, 2020)
