Strength: Back Squat
5 Min AMRAP- 75% of 1RM in sets of no larger than 5. After each set you must rest a minimum of 10 seconds (prove me wrong that you can’t hold that pace the whole time)
LeanFit: 12 min AMRAP
20 cal machine
200m run
20 burpees
“American Goblins”
3RFT- 16 Min Cap
40 American KB Swings (53/35)
30 Goblet Squats (53/35)
FrameWork: RWAN
