New shirts dropping soon… we did a smaller batch order this time so get them when they come in if you want one!
Technique: E1.5MOMx8
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Start around 60% and build by feel. Must be a complex
LeanFit: E1.5MOMx8
12/8 cal echo bike or ski erg
15 medball situps (30/20)
“100 MPH”
18 Min AMRAP
30 Hang Clean & Jerk (45/35)
20 Overhead Walking Lunges (45/35)
10 Overhead Squats (45/35)
400m Run
*Do not drop the barbell or else you have 15 burpee penalty. Set it down as if you were in a library.
