“Enemies”
36 Min AMRAP
400m Sandbag Run (Green/Tan)
18 Deadlifts (225/155)
24 Sandbag Shoulder Passes
30 Sandbag Back Squats
FrameWork: RWAN
LeanFit: Sub sandbag cleans for Deadlifts
BattleWolf CrossFit (Tuesday-- January 28, 2020)
“Enemies”
36 Min AMRAP
400m Sandbag Run (Green/Tan)
18 Deadlifts (225/155)
24 Sandbag Shoulder Passes
30 Sandbag Back Squats
FrameWork: RWAN
LeanFit: Sub sandbag cleans for Deadlifts