Strength: 5 min AMRAP
Max reps barbell push press (from the floor)
Use your 1RM STRICT PRESS as your working weight. Same rules as last week, Sets can be no bigger than 5, must take a minimum 10 sec rest between sets.
LeanFit: 10 min AMRAP
20 lung step throughs (lunge forward and backward on each leg=1 rep)
20 Cal Machine
40 Mountain Climbers
“Bethlehem”
5 RFT- 14 Min Cap
10 DB Hang Clean & Jerk (100/70)
*5 DB Devil’s Press (100/70)
*You may NOT clean and jerk any of the Devil’s Press today. Must be one fluid motion from ground to overhead!!!
FW/LF: RWAN
