Conditioning:
8 X 200m run, sprint
Rest 30 seconds
*Or option to do 75 day challenge work
WOD: “Tabata Quartet“
Tabata T2B
-Rest 2 mins-
Tabata WB (20/14, & 10’/9’)
-Rest 2 mins-
Tabata Hand release Push-up
-Rest 2 mins-
Tabata Med Ball Squat Clean (20/14)
*Score is most reps + least reps for each movement
*4 scores total
FW: Sub knees to elbow, RWAN, snaking okay
