Hippity hoppin’ into the weekend!
Strength:
Tabata
Shoulder Press (65/35)
-2 mins rest-
Tabata
Front Squat (95/65)
LeanFit:
Tabata
Shoulder Press (35/15)
-2 mins rest-
Tabata
Goblet Squat (44/26)
*All weights start from the floor
*2 scores for total Shoulder Press AND Front Squat/Goblet Squats
WOD: “Last Great Adventure“
5 RFT:
35 Double Unders
14 Deadlifts (225/155)
35 Double Unders
1 Squat Clean (225/155)
-15 minute time cap-
FW: 3:1 singles, RWAN
