As Coach Mau would say, “Let’s get rowdy“
Technique:
E1:15 X 5
5 sets: 3 Snatch Balance @ 50% 1 RM
-2 minutes rest-
E1:15MOM X 5
5 sets: 2 Low Hang Squat Snatches
LeanFit:
E1:15MOM X 5
22/18 Machine cals
-2 minutes rest-
E1:15MOM X 5
10 DB Box Step ups (70/40)
WOD: “Go, go, go“
AMRAP 15:
25 Abmat Situps
200m run
25 Push-ups
200m run
FW: Knee push-ups
