WOD: “Que bueno”
6, 6 min AMRAPs….that’s right
AMRAP 1 of 6:
600m run
7 DB Manmakers (100/70)
Max reps burpees
AMRAP 2 of 6:
600m run
7 DB Manmakers (100/70)
Max rep Wallballs (20/14, & 10’/9’)
AMRAP 3 of 6:
600m run
7 DB Manmakers (100/70)
Max reps Hang Double DB Snatch (100/70)
AMRAP 4 of 6:
600m run
7 DB Manmakers (100/70)
Max reps burpees
AMRAP 5 of 6:
600m run
7 DB Manmakers (100/70)
Max rep Wallballs (20/14, & 10’/9’)
AMRAP 6 of 6:
600m run
7 DB Manmakers (100/70)
Max reps Hang Double DB Snatch (100/70)
Score is total max reps of burpees, WB’s, and DB Hang Snatch combined
FW: RWAN
