Strength: Deficit Tempo Deadlifts
E1:30MOM X 6
2X10 @ 50%
2X8 @ 55%
2X6 @ 60%
*3 second eccentric phase, NO bouncing from the bottom, stand on 45# bumper
LeanFit:
9 min AMRAP:
25 Banded good mornings
20 KB Swings
15 Double KB DL
WOD: “Hang On“
AMRAP 14:
18 Power Snatch (75/55)
12 Toes-To-Bar
FW: RWAN, Sub Knees to elbow
LF: Alt. DB Snatch (35/25) and Knees to Elbow
