Technique:
Alt. EMOM X 10
5 Negative Pull-ups, 3 second eccentric
5 Strict Pull-ups
WOD": “Not Again“
4 RFT:
20 DB Box Step Overs (100/70, & 24”/20”)
16 Burpees
12 Thrusters (100/70)
-18 minute time cap-
FW: RWAN
BattleWolf CrossFit--Monday, October 12,2020
