Running 400 meters or running home?🤔
Conditioning:
With a 26 minute running clock;
400m run, rest 1:30 X 8
Score is time complete or remaining meters at 24:00
OR:
Class has the option to do 75 day challenge work :)
WOD: “Left or Write”
For time:
22 Burpees
20 CTB Pull-ups
18 DB C&J (50/35)
-6 min cap-
FW: Sub pull ups, RWAN
LF: Jumping pull up, RWAN
