How many of y’all “RX’ers” have both DU’s and single unders?
Strength: Strict Press
EMOM X 10
5X2 @70%
4X2 @ 75%
3X2 @ 80%
2X2 @ 85%
1X2 @ 90%
LeanFit:
2 Rounds: EMOM X 10
16/12 cal Row
Max reps Devil’s Press
16/12 cal Ski
Max reps Devil’s Press
16/12 cal Bike
WOD: “Two For One“
AMRAP: 14
12 Power Snatch (95/65)
35 Double Unders
18 OH Lunges (95/65)
70 Single Unders
FW: RWAN, sub 2:1 singles, front rack lunges
LF: Alt. DB snatch (35/25), 3:1 single unders, front rack DB lunges
