Hello burpees, nice to see you in the conditioning piece today
Conditioning:
Alt E1:30MOM X 5
75m Sled Push
200m Run
20/14 Assault Bike cals
25 Burpees
30 Wall Balls (20#/14# & 10’/9’)
Rest 1:30 & Repeat :)
WOD: “Paper Clip“
3 RFT:
15 DB Thrusters (100#/75#)
18 Hand-release Push ups
21 Box Jumps (24”/20”)
-12 min cap-
FW: RWAN, worming okay, step ups
