Let’s toss it back to September when Brhino The Rhyno was our reigning Alpha Wolf! If you’ve had the pleasure of working out with Bryan you know he’s a fun guy who’s always having a good time, working hard, and will duck out with an ol’ Irish goodbye when he’s done. If you wanna see him in action catch him at a 7am/noon WOD, how bou’ dat? Or you could keep reading to get to know our September 2020 Alpha Wolf a little better.
BattleWolf CrossFit Athlete Spotlight:
Name: Bryan West
Nickname: Brhino
Hometown: Cedar Hill, TX
Occupation/Major: Psychology
When did you start CrossFitting? 2018
How did you hear about BattleWolf CrossFit and why did you decide to start CrossFit?
Heard about it online looking for gyms. I decided to start crossfit because I had lost a lot of weight from dieting and wanted to find a gym that was community based to continue my fitness journey.
What are some of your goals in and outside of CrossFit?
Outside of crossfit I want to complete a solo jump sky diving. Related to CrossFit I want to get muscle ups down.
Describe your diet?
A lot of protein, bananas or berries, and some veggies
What/Who motivates or inspires you?
My family is what motivates me the most.
What would you tell people who are looking to just start CrossFit?
Just do it!!
Hobbies outside of CrossFit?
Fishing, hiking, and anything outdoors.
Favorite Motivational Quote and why?
“When you think you’re done, you’re only at 40% of your bodies capability.“ Helps me realize I just need to dig deeper when I’m feeling like I can’t go any further
Favorite cheat meal?
Breakfast Tacos
Three must have workout songs are….
Eye of the Tiger, Till I Collapse by eminem, and its about to get dirty by Brantley Gilbert
Assault Bike or Burpees?
Burpees
Tell us something that people may not know about you?
I’m a 1st Dan Black Belt in TKD
