You might wanna chalk up because its about to get grippy!
Technnique:
E1:15MOM X 8
15 seconds Chin over the Bar Hang
5 CTB or 5 PU or 10 Kips
WOD: “Get a Grip!”
AMRAP 14:
12 TTB
24 American KBS (53/35)
FW: Sub Knee to Elbow, RWAN
BattleWolf CrossFit--Tuesday, October 6, 2020
