Strength: Tempo Backsquat
E1:30MOM X 7
3 @ 70%
*3 second eccentric, 2 second pause at bottom
*Option to do 75 day challenge work
LeanFit:
Choose one of the following, FOR TIME:
1 mile run
100/75 cal bike
2k row
2k ski
125 burpees
WOD: “Under Utilized“
AMRAP 13:
16 HSPU
6 Hang Clean & Jerk (185/125)
4 Ring Muscle Ups
FW: Stack abmats/Seated DB Press, RWAN, Burpee Pull-ups
LF: 12 machine cals, DB Hang Clean & Jerk (70/50), Burpee Jumping Pull-ups
