Chalk up, pull ups are comin’!
Conditioning:
Alt. EMOM X 4
16/12 Machine cals
30 sec Banded chin over the bar hang (Banded if you cannot hold 30 seconds without band)
12 Russian KB swings (70/53)
10 DB Slams
-30 sec.s rest at the end of each round-
WOD: “Bump Triden“
AMRAP 5
12 CTB Pull-ups
16 Reverse Goblet Lunges (53/35)
FW: Pull-ups, RWAN
