Strength: Strict Press
EMOM X 8
2 @ 85%
LeanFit:
EMOM X 8
5 DB Push Press
WOD: “Deep Sleep“
5RFT:
40 DU’s
10 Power Snatch (115/85)
15 OHS (115/85)
-16 min time cap-
FrameWork WOD:
5 RFT
120 Single Unders
10 Power Snatch (85/55)
15 OHS (85/55)
-16 min time cap-
LeanFit WOD:
5 RFT
120 Single Unders
10 Alternating DB Snatch (35/25)
20 DB Front Squat (70/50)
-16 min time cap-
