Grit. Gratitude. Growth. That’s what Fraser would say.
Alpha Games Primer
AMRAP 30:
400m run
25 Med ball sit ups (20/14)
20 Burpees
15 Wallballs (20/14)
BattleWolf CrossFit--Friday, October 23, 2020
Grit. Gratitude. Growth. That’s what Fraser would say.
Alpha Games Primer
AMRAP 30:
400m run
25 Med ball sit ups (20/14)
20 Burpees
15 Wallballs (20/14)