Strength: Tempo Overhead Squat
E1:30MOM X 8
4 @ 65% (based off 1 RM Snatch)
*3 seconds on the way down, 2 second hold in the bottom
LeanFit Conditioning:
AMRAP 12
15 cal Bike/Ski
25 Hollow Rocks
WOD: Is Butter a Carb?“
4 RFT
20 Hand-release push-ups
15 Deadlifts (155/105)
10 Chest to bar pull-ups
-14 minute time cap-
FW: Snaking okay, RWAN, sub pull-ups
LF: Snaking okay, double KB deadlifts, banded strict chest to bar pull up
