“What do you mean you’ve never done a sit-up with a dumbbell before?“
Conditioning:
E3MOMX5
400m run
Score is slowest time, track on the board
WOD: “Stars & Stripes”
AMRAP 15
25ft Front Rack DB Walking Lunge (100#/70#)
20 DB Abmat Sit-ups, yes a sit-up with a DB
25ft Front Rack DB Walking Lunge (100#/70#)
10 Devils Press (100#/70#)
FW: DBs (70/50), abmat sit-ups
LF: DBs (50/20), abmat situps
