Strength: Squat Snatch
E1:30X6:
2 Squat Snatch @ 60-ish% of 1 RM
-then-
E2MOMX3:
2 Squat Snatch
Build to a heavy set of 2, singles are okay
LeanFit:
E1:30MOM X 6, alternating
20 Goblet squats
40 Russian twists
25 DB curl to press, light
-then-
E2MOMX3:
20 Goblet squats, max burpees
40 Russian twists, max burpees
25 DB curl to press, max burpees
Or:
Get some 75 day challenge work in, YEET
WOD: “Crunchwrap Supreme“
4 RFT
15 Thrusters (95/65)
12 Sumo Deadlift High Pulls (95/65)
-9 min. time cap-
FW: RWAN
LF: Sub DB thrusters, KB SDHP
