Don’t forget to show up in your best Halloween costume for Friday & Saturday’s WODs for a chance to win a free month for a friend!
WOD: “Weeny Hut Jr.s“
E5MOM X 6
65 Double Unders
16 Toes to bar
8 DB Burpee Box Step Ups (100/70) & (24”/20'“)
Max reps alternating DB Snatch (50/35)
-2 minutes of rest between rounds-
*Must complete ALL toes to bar to Rx today
FW: 150 single unders, knees to elbow, DB burpee box step up (70/50), alt. DB snatch (35/25)
LF: 150 single unders, single DB sit ups (25/15), DB burpee box step ups (50/30), alt DB snatch (25/15)
