Strength: Push Press
EMOM X 9
2 Push Press @ 100% of your 1RM strict press
3 second negative on the way down
LeanFit:
For time: 2000/1500m row
WOD: “This Is The Way“
AMRAP 15
18 Handstand Push-ups
12 Deadlifts (255/175)
200m run
FW: Sub DB seated press, RWAN
LF: DB Push Press, Deadlift (125/85)
