Squats on squats on squats today!
Strength: Squat Cleans
E1:30X6
2 Squat Cleans
-then-
E2MOMX3
2 Squat Cleans
-Start at 65% & build by feel to a heavy set of 2
-Singles are okay
*Record heaviest set of 2 squat cleans on the board
LeanFit:
E1:30X6
2 Power Cleans/Front Squats
-then-
E2MOMX3
2 Power Cleans/Front Squats
Start at 65% & build by feel to a heavy set of 2
Singles are okay
*Record heaviest set of 2 on the board
Or: 75 day challenge work
WOD:
5RFT:
12 Bar Facing Burpees
9 Thrusters (95/65)
-12 min time cap-
FW: Step over the bar okay, RWAN
LF: Sub DB Thrusters
