Better slap on those running shoes today y’all
WOD: “Stingy Corn“
3 RFT:
800m run
25 Box Jumps (24'“/20”)
20 Alternating DB Snatch (50/35)
15 Toes to bar
-40 min time cap-
FW: Step ups okay, RWAN, sub knees to elbow
LF: Step ups okay, RWAN, sub ab-mat situps
