Strength:
Alternating EMOM X 10
6 Tempo Good Mornings (75/55)
3 second eccentric, 2 second pause
3 Deficit Deadlifts @ 70%
3 second eccentric, create deficit by standing on 45# bumper plate
LeanFit:
Alternating EMOM X 10
0:35s work Hollow rocks
0:35s American KBS (35/26)
WOD: “The Jimmy“
AMRAP 9:
6 Overhead Squat (135/95)
3 Hang Squat Snatch (135/95)
35 Dubz
FW: RWAN/Sub front squats, hang power snatch, 105 single unders
LF: Sub 15 DB goblet squats, 30alt. DB snatch, 45 single unders
