Who’s ready to put the fight in the fight gone bad style conditioning?
Conditioning:
4 rounds of 1 min on, 0:15sec rest between movements, each for max reps
Assault bike calories
Box jumps (24”/20”)
Wall balls (20/14 & 10’/9’)
Medball sit-ups (20/14)
WOD: “Hogwart’s Express“
4RFT:
6 Bar Muscle Ups
9 Burpees
-6 min time cap-
FW/LF: 4 Devil’s Press, 9 burpees over the DB
