“What the heck is a hippogriff?”
WOD: “Flight of the Hippogriff“
6RFT:
400m run
25ft DB Front rack walking lunges (100/70)
10 Toes to bar
25ft DB Front rack walking lunges (100/70)
10 Toes to bar
-36 min time cap-
*Must complete the workout to RX today*
FW: Reduce weight on the DB’s to (75/50), sub knees to elbow
LF: Reduce weight on the DB’s to (50/20), sub ab-mat sit ups
