Week one of the engine maintenance cycle starts today! YEET!
Strength: Pressing
Alt. EMOM X 12
5 Strict Press @ 70%
0:30 sec Handstand hold/Pushup plank hold
LeanFit
Alt. EMOM X 12
100 ft. Double DB Waiter Walk
15/12 cal Sprint
WOD: “Scranton Strangler“
For time:
400m run
21 Deadlifts (225/155)
200m run
21 Burpees
400m run
15 Deadlifts (225/155)
200m run
15 Burpees
400m run
9 Deadlifts (225/155)
200m run
9 Burpees
-18 min time cap-
FW: RWAN
