The Ketchup King doing Ketchup King things
Strength: Conditioning, but weighted
Alt. 1:30MOM X 12
6 Heavy Devil’s Press
50ft Dual DB Front Rack Lunge
WOD: “The Ketchup King“
AMRAP 4 X 3
9 Lateral Burpees
7 Hang Cleans (115/80)
5 Push Jerks (115/80)
-1 min rest between AMRAPs
FW: RWAN
LF: Sub DB’s
