Weighted Conditioning
Alt. 1:30MOM X 12
200m Weighted Run
20 Heavy Wallballs
WOD: “You go, Glen Coco“
For time:
30 Sumo Deadlift High-pulls (70/55)
30 Front Squats (70/55)
30 Hang Squat Cleans (70/55)
30 Power Snatches (70/55)
30 Overhead Squats (70/55)
EMOM starting @ 0:00- 5 Burpees
15 minute time cap
FW: RWAN
LF: Sub KB SDHP, DB Front Squats, DB Hang Squat Cleans, Alt. DB Snatch, KB/DB OHS
