Strength: Push Press
Alt. EMOM X 12
5 Push Press @ 70% of 1 RM Jerk
6-10 Chinups
LeanFit:
Alt. EMOM X 12
30 Mountain Climbers
15/12 Cal Sprint
WOD: “Pho Real“
AMRAP 3 X 5
3 Double DB Power Snatches (100/70)
6 Push-ups
9 Air Squats
-1 min rest-
*Continue where you left off*
FW: RWAN
