“Dang they’re really out here giving us 40 minute workouts…still gonna go though“
WOD: “Up & Over“
For time:
800m run
50 Handstand Push-ups
25 Deadlifts (185/125)
400 m run
30 Toes-to-bars
15 Power Cleans (185/125)
200 m run
10 Bar Muscle-ups
5 Shoulder-to-Overhead (185/125)
Rest 3 mins
5 Shoulder-to-Overheads (185/125)
10 Bar Muscle-ups
200 m run
15 Power Cleans (185/125)
30 Toes-to-bars
400 m tun
25 Deadlifts (185/125)
50 Handstand Push-ups
800 m run
-40 minute time cap-
FW: RWAN, Sub knee raises, & Burpee Pull-ups
LF: FW + Sub DB movements
