Monday Dubz Session!
Strength: Front Squat
Alt. E2MOM X 12
4 Front Squats @ 75% 1RM
8 Good Mornings (75/55)
LeanFit:
E2MOM X 12
12 DB Front Squats + Max reps Mountain Climbers
WOD: “Barnacle Boy“
For time:
60 Double Unders
30 Burpees
60 Double Unders
30 Wall Balls (20/14 & 10’/9’)
60 Double Unders
30 Deadlifts (225/155)
60 Double Unders
30 Wall Balls (20/14 & 10’/9’)
60 Double Unders
30 Burpees
-15 min cap-
FW: 2:1 singles, RWAN
LF: Sub 30 cal row in place of Deadlift
