BattleWolf CrossFit--Tuesday, December 1, 2020

WOD: “30, Flrity, & Thriving“

AMRAP 36:

400m run

30 Single DB Box Step-Ups (50/35)

30 Air Squats

400m run

30 Single DB Hang Clean & Jerk (50/35)

30 Air Squats

400m run

30 Single DB Power Snatches (50/35)

30 Air Squats

FW: RWAN