The 2 types of moods when it comes to gymnastics technique
Gymnastics Technique:
15 min.s of Coach led drills and technique on Handstand Push-ups
Gymnastics Conditioning:
One minute to find max reps of HSPU’s
-two minutes rest then-
Alt. EMOM X 12
15/12 cals
50% of max reps
150m run
LF: Sub HSPU with DB Push Press
WOD: “Daaamn Daniel“
21-15-9
Power Clean (155/105)
Toes to bar
Lateral Burpees Over Bar
-12 min cap-
FW: RWAN, sub knees to elbow, step overs okay
LF: Sub DB Power cleans, med ball sit ups, burpees
