When Coach counts your 2 second pause out loud
Strength: Pause Snatch
E1:30MOM X 8
3 Pause Squat Snatch
Snatch liftoff with a FULL 2 second pause at the knees
Start @ 50% & your goal is to build only with perfect technique
LeanFit:
E1:30MOM X 8
15 DB Snatch
9/6 Bike cal.s
WOD: “Double Cheeked Up“
AMRAP 13:
21 American Kettlebell Swings (53/35)
18 Goblet Squats (53/35)
Waiters Walk, 150 ft. (53/35)
FW/LF: RWAN
