Strength: Core
Alt. EMOM X 15 for Max Reps/Time
Hollow Hold (Multiple attempts allowed)
Max Burpees
Plank Hold (Multiple attempts allowed)
Max Burpees
-1 min rest-
Score: Total Burpees
WOD: “The Rage Cage“
AMRAP 9:
14 Thrusters (95/65)
10 CTB Pull-ups
FW: RWAN, Sub pull-ups or KB SDHP
LF: DB Thrusters & KB SDHP
