Conditioning:
Alt. EMOM X 15
12 Burpees
16 Pistols/Weighted Sit-ups
24 Double Unders/48 Singles
WOD: “Hurricane Tortilla“
For time:
50 Plate OH Walking Lunges (45/35)
30 Hand-release Push-ups
50 Plate Squats (45/35)
800m run
50 Plate Squats (45/35)
30 Hand-release Push-ups
50 Plate OH Walking Lunges (45/35)
-14 min cap-
FW/LF: RWAN, snaking okay
