Strength: Strict Press
E1:30MOM X 8
5 reps @ 70-75%
LeanFit:
E1:30MOM X 8
0:45 Max Cal Bike @ 80%+ effort
0:45 second rest
WOD: “Doses & Mimosas“
EMOM until failure
6 Toes to bar
8 Wallballs (20/14 & 10’/9’)
10 Push-ups
-18 mins-
Score: total full rounds completed
FW: 4 toes to bar, 6 Wallballs, 8 Push-ups -or- 8 Knee raises, 7 Wallballs, 6 Push-ups
*If you do not complete a round, take a round off & continue after 1 FULL minute of rest*
