Strength: Power Cleans
Take 18 min.s to find a 7RM TOUCH & GO Power Clean
E3MOM will be put on the clock, but feel free to attempt when you feel ready
LeanFit: Endurance Day
AMRAP 18:
One mile run or 2k bike
Max cal.s on bike
WOD: “Fruit Loop“
AMRAP 4
8 HSPU
16 Alt. DB Snatch (50/35)
-2 min rest-
AMRAP 4
16 HSPU
8 Alt. DB Snatch (50/35)
FW: RWAN, sub DB Push Press
