“Don’t forget, par-tayyyy at my place tonight at 7pm for the gym social. Let’s have some fun!“
“Wood“
5 Rounds:
400m run
10 Burpee Box Jumps (24'“/20”)
10 Sumo Deadlift High Pull (95/65)
10 Thrusters (95/65)
Rest one minute
FW: RWAN, step ups okay
LF: Sub KB SDHP and DB Thrusters
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
