Strength: Pause Front Squats
E2MOM X 6
4 reps @ 70% with a 2 second pause at the bottom &
0:30 Hollow Hold
WOD: “Hash Slinging Slasher”
AMRAP 12
2 Squat Snatch (95/65)
2 CTB Pull-ups
4 Squat Snatch (95/65)
4 CTB Pull-ups
6 Squat Snatch (95/65)
6 CTB Pull-ups
..Continue adding 2 reps for the remainder of the AMRAP
FW: RWAN, sub pull-ups or jumping CTB
LF: Sub DB Clusters & Burpees for pull-ups
