Let’s see if y’all will still be smiling during the conditioning piece today!
Strength: Weighted Conditioning
Alt. E1:30MOM for 15 min.s
200m Sandbag Run
200m Run (Challenge: 400m run)
WOD: “A Pig & A Poke”
30-20-10
Power Cleans (95/65)
Front Squats (95/65)
Push Jerks (95/65)
-12 min cap-
FW: RWAN
LF: Sub DB’s
