Strength: Snatch Complex
E1:30MOM X 8
Power Snatch + Hang Snatch + Squat Snatch
Start @ 50% & build only if technique is perfect
LeanFit:
E1:30MOM X 8
9/6 cal
15 DB Snatch
WOD: “Boulders for Shoulders”
5 Rounds:
10 Hang Power Snatch (95/65)
12 HSPU
25 Double Unders
-16 min cap-
FW: RWAN, sub barbell push press, 2:1 singles
LF: Sub 12 alt. DB Snatch
