The Burpee Queen
WOD: “Beep, Beep”
For time:
1 mile run
5 Rounds of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pullups
7 Burpees
1 mile run
5 Rounds of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pullups
7 Burpees
-36 min cap-
FW: Reduce run to 800m, sub jumping pullups
LF: Row, sub jumping pulls ups, sub DB Thrusters
