Strength: Deadlift
Alt. EMOM X 12
5 Deadlifts @ 70%
5/5 Single Leg KB Deadlift
LeanFit:
Alt. EMOM X 12
5/5 Single Leg KB Deadlift
18 KB Swings
WOD: “I’m a pusher, Cady”
15-12-9
Push Press (115/85)
DB Box Step Overs (50/35 & 24”/20”)
Directly into:
15-12-9
Push Jerk (115/85)
Box Jumps (24”/20”)
-15 min cap
FW: RWAN
LF: RWAN, sub DBs
