Must be nice to write at the top of the board without a stool huh, Quint?
Strength: Tempo Front Squat
E2MOM X 7
4 Front Squats @ 70% with a 3 second descent, & 3 second pause at the bottom +
15 Hollow Rocks
LeanFit:
E2MOM X 7
16/13 Cal Row
Max Burpees Over The Rower
WOD": Catalina Wine Mixer”
AMRAP 10
3 Hang Squat Cleans (95/65)
3 Toes To Bar
6 Hang Squat Cleans (95/65)
6 Toes To Bar
9 Hang Squat Cleans (95/65)
9 Toes To Bar
…continue building by 3 reps
FW: RWAN, sub straight leg raises
LF: Sub weighted sit ups
